Give your legs some time to rest. Running every day, especially for a new runner, can make you more susceptible to injury. Vary your runs, as Stepdeer noted, throw in some cross training days (biking, swimming, etc.), try to build up commonly underdeveloped areas (like the IT band), and don't be afraid to take a day off. cb22.
3 Hill Workouts for a Faster 5K. It's something many runners both loathe and fear, but you'll be hard pressed to find a coach who doesn't recommend it. Hill workouts are the lung-busting, quad-burning sessions that have long been a part of most endurance training programs. If you're one of those runners who looks to understand the reasoning
Most of the health messages we hear are that you should aim to walk 10000 steps per day, which is roughly equal to five miles. The good news is that even if you only walk 5000 steps a day, you are still significantly reducing your risk of premature death and cardiovascular disease. One study found that just walking 4,400 steps per day reduces
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is 5km a day good
